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Desserts are probably the saddest thing for people who lose weight. Although I don’t like desserts or milk tea, ice cream is a hurdle I can’t get past. Recently, I saw people making ice cream with tofu in the kitchen, and I used my little brain to improve it. One click, it is simpler and more convenient, the ingredients are very simple, even Xiaobai can do it!
|inner fat tofu||300g|
[Low-fat and low-carb] Ice cream that can be eaten in a bowl
- I use perilla seeds as nuts, but you can also use pistachio kernels, almonds, peanuts, sesame seeds, cocoa powder; you can also add fruits, but it is not recommended to have too many fruits, which will affect the taste.
- Blanch the tofu with boiling water, so put the ingredients into the blender and stir for 2 minutes until smooth. I like the taste of soy milk so I don’t blanch it. For those who are not used to it, you can blanch the tofu for two minutes.
- Put it in the freezer for 2 hours, you can add your favorite nuts, fruit pieces
- The calories of inner fat tofu are touching, and there is no guilt to eat a plate
If there is no erythritol, it can be replaced with 30g white sugar