[Low-fat and low-carb] Ice cream that can be eaten with a bowl

Desserts are probably the saddest thing for people who lose weight. Although I don’t like desserts or milk tea, ice cream is a hurdle I can’t get past. Recently, I saw people making ice cream with tofu in the kitchen, and I used my little brain to improve it. One click, it is simpler and more convenient, the ingredients are very simple, even Xiaobai can do it!

material

[Low-fat and low-carb] Ice cream that can be eaten in a bowl

1. I use perilla seeds as nuts, but you can also use pistachio kernels, almonds, peanuts, sesame seeds, cocoa powder; you can also add fruits, but it is not recommended to have too many fruits, which will affect the taste.
2. Blanch the tofu with boiling water, so put the ingredients into the blender and stir for 2 minutes until smooth. I like the taste of soy milk so I don’t blanch it. For those who are not used to it, you can blanch the tofu for two minutes.
3. Put it in the freezer for 2 hours, you can add your favorite nuts, fruit pieces
4. The calories of inner fat tofu are touching, and there is no guilt to eat a plate

tips

If there is no erythritol, it can be replaced with 30g white sugar

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