Want to eat ? ice cream? Do it yourself!
About 130 calories per 100g, only half the calories of ice cream on the market. And it’s rich in protein!
A version with [avocado ?] has been optimized, and the taste will be more creamy~ Considering the color, I made a matcha-flavored version, and the calories are similar.
There are actually no special requirements for the ingredients of this recipe. The ratio of dry ingredients to wet ingredients is probably about 1:5, and you can taste it during the stirring process~ If the milk taste is not enough, add milk, and if the sweetness is not enough, add sugar .
– Dry ingredients: protein powder/meal replacement powder of various flavors, milk powder, cocoa powder, almond powder, matcha powder…
– Wet ingredients: lactone tofu, avocado…etc
– Others: Various nuts and dried fruits can be added according to your preference~
Materials
| Matcha Flavor (Optimized Avocado)–136 kcal/100g | |
| Lactone tofu | 240g |
| Matcha-flavored meal replacement powder/protein powder | 50g |
| Milk Powder | 15g |
| Avocado | 50g |
| Pumpkin Seeds | 10g |
| Sugar substitute (0 calories) | Appropriate amount (adjust according to taste) |
| Cocoa Flavor–130Kcal/100g | |
| Lactone tofu | 200g |
| Protein powder or milk powder | 40g |
| Cocoa Powder | 13g |
| Nuts or dried fruit (optional) | 5g |
| Sugar substitute (0 calories) | 20g |
Healthy low-calorie high-protein | five-minute zero-error bean curd ice cream practice
-
Here are the steps for the cocoa flavored version, similar to the matcha avocado version.
The tofu must be boiled to remove the beany smell. - Mix all ingredients. If you like cocoa with a strong taste, you can add more cocoa powder, and you can also add various nuts and dried fruits~
- Knead and blend until smooth and grain-free.
- Put it in a nice looking bottle and put it in the fridge. Ice it for about 3 hours and you can eat it~ You don’t need to freeze it for too long, it will be too hard to pry~
- The mellow aroma of cocoa and the dense taste of tofu are just as satisfying as chocolate ice cream?
- The version with avocado is blended with a food processor, the tofu is more finely ground and the taste is more delicate.
It tastes like thick yogurt before freezing~
After freezing, it tastes like ice cream~
- The matcha avocado version has 137 calories/100g
- The calories of cocoa flavor are 130 kcal/100g
Tips
1. You can choose vanilla, strawberry, matcha and other flavors for protein powder, and the flavor is better; or use milk powder, the milk flavor will be stronger, and the calories will be similar.
2. The dense taste of tofu and avocado can replace butter, low-fat and high-protein ~ remember to boil it with water to remove the beany smell.
3. It would be better if there is a cooking machine. Break the tofu until there is no graininess, the taste is very delicate, and it is completely impossible to feel that it is made of tofu~
104438709