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Want to eat ice cream but dare not eat it?
Then try this method, which is low-calorie, healthy and relieves the heat – frozen fruit, the key is that it is really delicious!
Fruit, frozen, not refrigerated.
The sweetness in fruit mainly comes from fructose. After fructose is frozen, the lower the temperature, the sweeter it will be. So for those fruits that are rich in fructose, freezing them will unlock many new ways to eat them!
Fruits that can replace “ice cream” – healthy and low-fat practices
- 【 Raisins, Agate Grapes 】
- Raisins are very high in fructose, and they become very sweet after freezing. Melt a little before eating. It is best to cut them in half with a fruit knife. Of course, you can also bite them directly. It is as sweet as sugar.
- 【 Mango 】
Frozen mango once, you will find that it is like ice cream, it is better to be ripe and sweeter, it is best to remove the core before freezing, cut the pulp horizontally and vertically, or directly peel and cut into pieces. No more juice
- 【 Blueberry 】
After the blueberries are frozen, the “meaty taste” is added, which is very chewy and not too juicy
- 【 Banana 】
Frozen bananas are better in taste. After freezing, the original soft texture of bananas has become between ice cream and cheese, and it will not become particularly sweet.Important point: peel off the skin in advance, or this banana will be useless…don’t ask me why I know…
- 【 Durian 】
Frozen durian is completely the taste of durian ice cream. It is not easy to break. You can eat it directly with a spoon, but it is best to slice it, like cheddar cheese. Of course, the durian taste we love is the same.
It’s super fragrant when frozen. Some people can’t accept the taste of avocado. Then when you freeze it, the taste will disappear! !I have posted the specific method before, you can check it.
- ?? Xiaohua wrote a public account in order to record her low-fat diet. If you like, you can find me there?✅【Public Number: Chef Xiaohua】Hundreds of recipes are waiting for you, and there are also many Buddhist thoughts. …
Let’s discover new ways to eat together!